Invest in Your Wellness: A Price Comparison for Massage Therapy Services

Relaxation does not happen by chance. It needs to be a planned activity, much like making a dentist appointment or a date with your significant other.
Stand on Your Own Two Feet

To keep the “blocks” of your body stacked and stable, you must pay attention to what supports the main structure. Be the winner of your “Jenga” by paying attention to the base – your feet – to ensure that your “blocks” won’t topple over.
Enhance Exercise and Athletic Performance with Sports Massage

You don’t have to be an athlete to receive a sports massage. You can be a weekend warrior, a dog walker or even an occasional dancer that can cut a rug every now and then.
More Melting, Less Stress with 4 Forgotten Massage Techniques

We all want to get the most out of our time and money, so why not just get to work on digging out those knots? A game of tug-of-war can begin with more pressure, then the muscles tighten more. There is another way to achieve the results you want without “deep tissue” work.
Silver Anniversary Celebration for Therapeutic Kneads, Ltd.

We look ahead to the next 25 years with anticipation of more growth through expansion of staff and other locations, new products like CBD, and a face lift for our current clinic coming soon!
Massage Class for Couples, Partners, Parents, and Caretakers

If time and money were plentiful, many people would get a massage every day. That could be possible if your loved one knew how to use the proper massage techniques without getting tired or hurting themselves, worse yet, hurting you. What if you could attend a brief class with your significant other that is privately tutored by a licensed massage therapist?
CBD and Massage Therapy Go Hand-in-Hand

CBD is a great tool to continue the healing process at home between treatments. It also makes a great oil to use during a massage treatment and enhances the soothing effects that massage therapy has on the body.
Ways to Destress at Home During the Holidays

he holiday season can be a stressful time for anyone. Through meal preparation, organizing, and decorating, there can be a lot on your mind to get your home ready for the festivities. Now is the time to pay extra attention to yourself while in the season of giving, and not let stress impact your holidays.
Self-Care is Not Selfish

The benefits of self-care can outweigh any challenges in finding time to devote to yourself. It can provide a boost to your self confidence, make you more productive, and can even add to your happiness. To care for others, you need to recharge your own battery first.
5 Healthy Ways to find Comfort and Self-Soothe During the Holidays

The holidays should be a respite from the noise of the world, if only for a moment of peace and serenity. Time with family is to be relished and appreciated. What can you do in anticipation of the upcoming holiday season to self-soothe and not resort to unhealthy habits?