Give Your Heart a Hug with Massage
Valentine’s Day is not just about candy and flowers. February is Heart Health Month and is a good time to consider giving yourself some love. Self-care is not selfish when […]
Is Massage Therapy Covered by Insurance?
Today, about one in three adults uses alternative therapies to manage their health conditions. Massage therapy is an effective treatment for reducing stress and fatigue and relieving pain from injuries […]
6 Benefits of Prenatal Massage
6Imagine running a forty-week marathon. Well, researchers studying human endurance in runners and mothers-to-be have found that pregnancy is just that! A recent study found that pregnant women share a […]
Massage for Pain Relief: A Natural Solution for Muscle Tension and Body Stiffness
Massage therapy has long been recognized as a natural and effective way to alleviate pain. Whether you’re dealing with muscle tension, body stiffness, or general discomfort, massage provides targeted relief […]
Natural Allergy and Sinus Relief
Nasal sprays and allergy and sinus pills have their place. In the short-term, they can bring immediate relief. In the long run, they are merely treating the symptoms of a reaction by your body to environmental allergens or viruses.
From Bath to LaLaLand
With so many commercials on television, internet and social media for sleep aids, you have to wonder how many of those people who struggle with sleep are driving next to […]
Melt the Winter Blues with Warming Massage Treatments
The colder weather brings with it a myriad of effects on our bodies. Have you ever tried a warming massage treatment to counter the effects of winter? It’s a wonderful way to combat the blustery wind’s effects of being cold, contracted, dried out and windburned. The defrosting begins with a toasty warming pad when you first lie on the massage table.
Aromatherapy Massage Makes Good Scents
The aromas of the holiday season all around us. Cinnamon, nutmeg, peppermint sticks, evergreen trees and a warm fire burning in the fireplace can elicit memories. Maybe it’s the turkey baking in the oven or warm coffee brewing that creates a warm feeling in your heart.
Massage Tools for Your Tool Belt
It does not have to be full-out exercises or workouts that bring on the discomfort. It comes when you least expect it. So how can you prevent such injuries from happening? Besides the obvious things like stretching, warming up, and strengthening, we recommend incorporating massage tools to have at your disposal. Like any routine, finding the right tool, timing, and intervals takes trial and error. Start with massage tools that will cover a lot of other areas in your body to get the most out of your purchase.
Self-Care Relies on YOU!
In other words, unless you practice or follow through with the advice or “homework” you have been given to maintain your wellness, nothing changes.