In other words, unless you practice or follow through with the advice or “homework” you have been given to maintain your wellness, nothing changes.
Relaxation does not happen by chance. It needs to be a planned activity, much like making a dentist appointment or a date with your significant other.
To keep the “blocks” of your body stacked and stable, you must pay attention to what supports the main structure. Be the winner of your “Jenga” by paying attention to the base – your feet – to ensure that your “blocks” won’t topple over.
You don’t have to be an athlete to receive a sports massage. You can be a weekend warrior, a dog walker or even an occasional dancer that can cut a rug every now and then.
We all want to get the most out of our time and money, so why not just get to work on digging out those knots? A game of tug-of-war can begin with more pressure, then the muscles tighten more. There is another way to achieve the results you want without “deep tissue” work.
We look ahead to the next 25 years with anticipation of more growth through expansion of staff and other locations, new products like CBD, and a face lift for our current clinic coming soon!