As infants, we all learn very quickly to self-soothe when our needs are not being tended to or when we are over or under-stimulated. During times like these when stress could not be any higher, we now must add more to our proverbial holiday plate. 

Getting together with family doesn’t look like it used to. Making sure the turkey is cooked through isn’t the only safety concern you have. The holidays should be a respite from the noise of the world, if only for a moment of peace and serenity. Time with family is to be relished and appreciated. What can you do in anticipation of the upcoming holiday season to self-soothe and not resort to unhealthy habits?

Here are 5 healthy ways to bring comfort and self-soothe:

1. Diffuse essential oils that remind you of holidays past. Scents that evoke positive memories can elicit happy thoughts. Cinnamon oil helps to boost the immune system. You can diffuse it or ingest a special blend called Vitality that is designed to be safe for your digestive system. Ginger can soothe an upset stomach, much like ginger ale can do when you aren’t feeling well, and can give you a balanced, more energetic feeling when diffused. Nutmeg oil can help reduce mental stress and enhance the quality of sleep, not to mention you can use it in pumpkin pie.

2. Take a bath in magnesium bath flakes. Magnesium is a vital mineral that reduces inflammation and relaxes tight muscles. While you are at it, add some essential oils and light a candle.

3. Wrap yourself in comfort. Grab a cozy blanket or fuzzy socks that will warm your heart and body. Try a buckwheat wrap that you can heat in the microwave to get instant heat that will soothe your soul.

4. Get a 15-minute chair massage when you don’t have the time for the full body experience. A little time spent on focused areas will be the pick-me-up you need to keep you going.

5. Try CBD gummies or CBD oil tinctures that help to calm without making you tired or depleting your energy. Check with your doctor or a medical professional to make sure the CBD products won’t interfere with medications you are taking. It’s also wise to consult with an expert who can guide you on the best products for your needs, and follow the directions on the label. Give us a call today to learn more about the CBD products available at Therapeutic Kneads.

You don’t have to resort to eating unhealthy foods, partaking in too much drinking, or other unhealthy ways to cope with the stress of the holiday season. It’s important to take the time to care for yourself and manage your stress. 

Don’t let the holidays pass you by without adding some comfort and joy with Therapeutic Kneads.