Deep Tissue Massage in Highland Park, IL

Benefits of Deep Tissue Massages

Relieves Pain and Tension

One of the primary benefits of deep tissue massage is its ability to relieve chronic pain and muscle tension. By targeting the deeper layers of muscles and connective tissues, our massage therapists can help to release knots, adhesions, and other areas of tension that may be causing pain. The techniques used by our therapists can help relieve or alleviate muscle pain, hip pain, and neck pain. This can be especially helpful for individuals who suffer from conditions such as fibromyalgia or sciatica. There is a myth that if you don’t feel sore after a massage that it did not work.  On the contrary, the moderate approach gets the best healing response.  It may feel good or feel like you are getting your money’s worth, but the reality is that less is more and that the body will relax and respond better to the muscle manipulation when the muscles are not guarded.  Reflexive tightening can prolong the inflammation and not provide the relief you are striving for.

Improves Flexibility and Range of Motion

Deep tissue massage can also help to improve flexibility and range of motion by releasing tight muscles and connective tissues. This can be especially helpful for athletes or individuals who engage in, or are recovering from injuries caused by, activities that require a wide range of motion, such as dancers or gymnasts.

Promotes Physical Healing

Deep tissue massage can also promote physical healing by increasing blood flow. By increasing blood flow to the affected area, deep tissue massage can help to deliver oxygen and nutrients to the muscles, which can promote healing and reduce recovery time from injuries or everyday life strain on your body. If your body is experiencing inflammation, it is best to discuss with your massage therapist if deep tissue is appropriate.  Attacking the muscles when they are vulnerable and in pain can exacerbate your condition and make things worse.

Reduces Stress and Anxiety

In addition to its physical benefits, deep tissue massage can also have a positive impact on mental health. By reducing stress and anxiety, deep tissue massage can help to improve overall mood and promote relaxation. This can be especially helpful for individuals who suffer from high levels of stress or anxiety.

Improves Posture

Deep tissue massage can also help to improve posture by by stretching and releasing tension in the muscles that support the spine. This can be especially beneficial for individuals who spend long hours sitting at a desk or engaging in activities that require them to maintain a certain posture for extended periods of time.