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Self-Care Relies on YOU!

Self-Care Relies on YOU!

In other words, unless you practice or follow through with the advice or “homework” you have been given to maintain your wellness, nothing changes.

Stand on Your Own Two Feet

Stand on Your Own Two Feet

To keep the “blocks” of your body stacked and stable, you must pay attention to what supports the main structure. Be the winner of your “Jenga” by paying attention to the base – your feet – to ensure that your “blocks” won’t topple over.