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The Do’s and Don’ts of Prenatal Massage

The Do’s and Don’ts of Prenatal Massage

Prenatal massage is a wonderful way to help release the stress and tension associated with pregnancy and everyday life. The decision to get this type of massage should be made with your doctor. The Do’s and Don’ts of a Prenatal Massage DO check with your OBGYN to confirm that prenatal massage is safe for you.  DO see […]

Top 3 Benefits of Massage Therapy for Winter Joint Pain

Top 3 Benefits of Massage Therapy for Winter Joint Pain

In the winter months, you often hear people say that the weather makes them feel achy. The feeling of weather causing you pain isn’t in your imagination – your joints can hurt more when it’s cold outside. One of the main causes is the lack of blood flow to your extremities when your body tries […]

Understanding and Treating Seasonal Depression

Understanding and Treating Seasonal Depression

Seasonal depression, also known as seasonal affective disorder (SAD) or the “winter blues,” is a subtype of depression or bipolar disorder that occurs and ends around the same time every year. Seasonal depression typically occurs when the season changes and most symptoms begin in the fall and continue into the winter months. However, seasonal depression […]

Relaxation 101: A Guide for Stressed out Moms and Dads

Relaxation 101: A Guide for Stressed out Moms and Dads

Parenting is stressful. If you’re a parent you know this first-hand, and if you’re not then you’ve surely heard stories but have you heard these statistics? A 2017 study by Goodyear tire company revealed that parents rack up close to 30,000 miles transporting their children around by the time they are 19. The U.S. Department […]

Love Yourself: Self-Care Gifts to Give Yourself!

Love Yourself: Self-Care Gifts to Give Yourself!

Do you ever feel like you have so many responsibilities that you don’t have time to do the things that make you feel good? Does daily stress wear you down? You’re not alone. Many people struggle to feel relaxed, energized and well-balanced while managing demanding schedules and constant stressors. If you are constantly busy and […]

6 Ways to Get the Best Massage You’ve Ever Had

6 Ways to Get the Best Massage You’ve Ever Had

How To Get What You KNEAD! The secret to a phenomenal massage lies in effortless communication between the therapist and the client. Massage is more than a hands-on activity; it’s an experience. The quality of that experience is influenced by several subtle factors like the temperature of the room, the ambiance, the presence of music […]