News and Events
Relaxation 101: A Guide for Stressed out Moms and Dads

Relaxation 101: A Guide for Stressed out Moms and Dads

Parenting is stressful. If you’re a parent you know this first-hand, and if you’re not then you’ve surely heard stories but have you heard these statistics? A 2017 study by Goodyear tire company revealed that parents rack up close to 30,000 miles transporting their children around by the time they are 19. The U.S. Department […]

Love Yourself: Self-Care Gifts to Give Yourself!

Love Yourself: Self-Care Gifts to Give Yourself!

Do you ever feel like you have so many responsibilities that you don’t have time to do the things that make you feel good? Does daily stress wear you down? You’re not alone. Many people struggle to feel relaxed, energized and well-balanced while managing demanding schedules and constant stressors. If you are constantly busy and […]

6 Ways to Get the Best Massage You’ve Ever Had

6 Ways to Get the Best Massage You’ve Ever Had

How To Get What You KNEAD! The secret to a phenomenal massage lies in effortless communication between the therapist and the client. Massage is more than a hands-on activity; it’s an experience. The quality of that experience is influenced by several subtle factors like the temperature of the room, the ambiance, the presence of music […]

Top 5 Myths About Chiropractic Adjustments

Top 5 Myths About Chiropractic Adjustments

Chiropractic adjustments focus on non-invasive, evidence-based treatment that is designed to relieve pain while re-aligning your joints, spine, or neck. This type of care has helped millions of patients feel much better through spinal manipulation, physical rehabilitation, and targeted alignment. Although chiropractic care has become widely accepted in the medical field, there are still lingering […]

Top Benefits for Massage After Marathon Training

Top Benefits for Massage After Marathon Training

Chances are, if you’re reading this article, you’ve experienced the well-earned soreness that’s associated with an intense workout — your body is tired, your muscles are often stiff and aching. When you undergo massage therapy after these types of workouts, your body tends to recover faster and you’ll find that you have more energy. Typically, […]

What’s the difference: Swedish, Deep, and Sports Massage?

What’s the difference: Swedish, Deep, and Sports Massage?

When booking a massage, it can often be difficult to decide which type might be best for you. Understanding the difference between Swedish, Deep and Sports massages, can help you make the right decision. These three types of massage all serve different purposes, and while you’ll leave any massage feeling great, if you have a […]