News & Events
Melt the Winter Blues with Warming Massage Treatments

Melt the Winter Blues with Warming Massage Treatments

The colder weather brings with it a myriad of effects on our bodies. Have you ever tried a warming massage treatment to counter the effects of winter? It’s a wonderful way to combat the blustery wind’s effects of being cold, contracted, dried out and windburned. The defrosting begins with a toasty warming pad when you first lie on the massage table. 

Aromatherapy Massage Makes Good Scents

Aromatherapy Massage Makes Good Scents

The aromas of the holiday season all around us. Cinnamon, nutmeg, peppermint sticks, evergreen trees and a warm fire burning in the fireplace can elicit memories. Maybe it’s the turkey baking in the oven or warm coffee brewing that creates a warm feeling in your heart. 

Massage Tools for Your Tool Belt

Massage Tools for Your Tool Belt

It does not have to be full-out exercises or workouts that bring on the discomfort. It comes when you least expect it. So how can you prevent such injuries from happening? Besides the obvious things like stretching, warming up, and strengthening, we recommend incorporating massage tools to have at your disposal. Like any routine, finding the right tool, timing, and intervals takes trial and error. Start with massage tools that will cover a lot of other areas in your body to get the most out of your purchase. 

Self-Care Relies on YOU!

Self-Care Relies on YOU!

In other words, unless you practice or follow through with the advice or “homework” you have been given to maintain your wellness, nothing changes.

Stand on Your Own Two Feet

Stand on Your Own Two Feet

To keep the “blocks” of your body stacked and stable, you must pay attention to what supports the main structure. Be the winner of your “Jenga” by paying attention to the base – your feet – to ensure that your “blocks” won’t topple over.