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To keep the “blocks” of your body stacked and stable, you must pay attention to what supports the main structure. Be the winner of your “Jenga” by paying attention to the base – your feet – to ensure that your “blocks” won’t topple over.

You don’t have to be an athlete to receive a sports massage. You can be a weekend warrior, a dog walker or even an occasional dancer that can cut a rug every now and then.

We all want to get the most out of our time and money, so why not just get to work on digging out those knots? A game of tug-of-war can begin with more pressure, then the muscles tighten more. There is another way to achieve the results you want without “deep tissue” work.

If time and money were plentiful, many people would get a massage every day. That could be possible if your loved one knew how to use the proper massage techniques without getting tired or hurting themselves, worse yet, hurting you. What if you could attend a brief class with your significant other that is privately tutored by a licensed massage therapist?

he holiday season can be a stressful time for anyone. Through meal preparation, organizing, and decorating, there can be a lot on your mind to get your home ready for the festivities. Now is the time to pay extra attention to yourself while in the season of giving, and not let stress impact your holidays.

The benefits of self-care can outweigh any challenges in finding time to devote to yourself. It can provide a boost to your self confidence, make you more productive, and can even add to your happiness. To care for others, you need to recharge your own battery first.