Massage and a Power Nap is Heaven!

The power of the power nap

Who has the time to nap these days?  One can barely get enough sleep in one night, let alone time to catch a snooze during the day.  Scientists are saying […]

Benefits of Massage Therapy for Children

Benefits of Massage for Children - Therapeutic Kneads

Some adults have experienced the many benefits of regular massage therapy.   Let’s consider for a moment that if those same adults had received massage therapy as a young child, […]

Give Your Heart a Hug with Massage

Valentine’s Day is not just about candy and flowers.  February is Heart Health Month and is a good time to consider giving yourself some love.  Self-care is not selfish when […]

Is Massage Therapy Covered by Insurance?

Is Massage Therapy Covered by Insurance

Today, about one in three adults uses alternative therapies to manage their health conditions. Massage therapy is an effective treatment for reducing stress and fatigue and relieving pain from injuries […]

6 Benefits of Prenatal Massage

6 Benefits of Prenatal Massage

6Imagine running a forty-week marathon. Well, researchers studying human endurance in runners and mothers-to-be have found that pregnancy is just that! A recent study found that pregnant women share a […]

The Deep Tissue Conundrum

Deep Tissue massage at Therapeutic Kneads in Highland Park Illinois

Recently, I had 2 different clients say to me, “You can beat me up!  I like a DEEP tissue massage!”  Upon my intake with them to reveal their major health […]

CBD and Massage Therapy Go Hand-in-Hand

CBD is a great tool to continue the healing process at home between treatments. It also makes a great oil to use during a massage treatment and enhances the soothing effects that massage therapy has on the body.

Massage Therapy for Emotional Health

If you struggle with emotional and mental health issues like anxiety and depression, understanding how the brain works, the hormones that are involved, and how massage therapy can relieve some of your symptoms can be the start of a journey to feeling better. 

Customized Massages Are Magical

Sports massage Highland Park IL

A massage is just a massage – until you find one specifically tailored to your unique needs that sets it apart from even the best spas in the world, that is.

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