The Deep Tissue Conundrum

Deep Tissue massage at Therapeutic Kneads in Highland Park Illinois

Recently, I had 2 different clients say to me, “You can beat me up!  I like a DEEP tissue massage!”  Upon my intake with them to reveal their major health […]

CBD and Massage Therapy Go Hand-in-Hand

CBD is a great tool to continue the healing process at home between treatments. It also makes a great oil to use during a massage treatment and enhances the soothing effects that massage therapy has on the body.

Massage Therapy for Emotional Health

If you struggle with emotional and mental health issues like anxiety and depression, understanding how the brain works, the hormones that are involved, and how massage therapy can relieve some of your symptoms can be the start of a journey to feeling better. 

Customized Massages Are Magical

Sports massage Highland Park IL

A massage is just a massage – until you find one specifically tailored to your unique needs that sets it apart from even the best spas in the world, that is.

The Do’s and Don’ts of Prenatal Massage

Prenatal Massage

Prenatal massage is a wonderful way to help release the stress and tension associated with pregnancy and everyday life. The decision to get this type of massage should be made with your doctor.

What is Acupuncture?

What is acupuncture - Therapeutic Kneads

At Therapeutic Kneads, we offer many different types of massage therapy, all of which have unique benefits. However, we also offer some alternatives to massage therapy, such as acupuncture. Acupuncture […]

Beyond Massage: Chiropractic Adjustment

Photo of spine causing disease

You may be aware of the numerous massage therapy services we provide at Therapeutic Kneads. However, if you are looking to try something new, we offer some alternatives to massage […]

Water to the Wise

Camels in a desert - Therapeutic Kneads

If water is second only to air in importance for life and we can only survive a few days without water, why is it that most don’t like to drink […]

Stressed Out and Nowhere to Go

stressed out dog

Updated July 2019 If your “stressometer” is at a boiling point don’t worry you aren’t alone. 77% of people who suffer from regular stress report having physical symptoms. This can […]

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