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According to the Center of Disease Control, 54 million people in the United States live with arthritis. That is 23% of adults. Arthritis encompasses over 100 diseases, including the most

Updated July 2019 It’s a known fact that stress affects how you sleep at night.  Over 50-70 million people suffer with insomnia and of those people, over 10 million take

Many people think massage is something that is done while lying on a massage table, resting comfortably as the massage therapist moves about the room.  Technically speaking, your job is

In honor of National Nutrition Month, we invite you to “go further with food”. Here are some tips: Eat foods from more food groups Be mindful of your portion sizes

It is a known fact that massage improves circulation and blood flow. What most people don’t know is that one of the greatest benefits of massage therapy is that massage can positively

Many clients ask if massage therapy is covered under their insurance. Depending on the state you live in and whether massage therapy is licensed in your state (it is in

Many of our clients ask if there are ways that they can make their regular massage therapy regimen more affordable without laying out a large sum to purchase a package.

Have you ever been in a situation where you had to get your hair done in a pinch, but your stylist was not available?  You wanted to book with a