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When booking a massage, it can often be difficult to decide which type might be best for you. Understanding the difference between Swedish, Deep and Sports massages, can help you

The American College of Physicians recommends chiropractic care as an alternative to pain-relieving drugs. Their research shows that spinal manipulation along with heat, massage, and acupuncture is effective in treating

Updated May 2019 According to a survey of 800,000 workers in over 300 companies, the number of employees calling in sick because of stress tripled between 1996 to 2000. An

Updated: April 1, 2019 Cupping, sometimes called “inverse massage” is defined as a vacuum of negative pressure applied with flexible silicone cups that bring circulation and remodel Myofascial tissue below

Toxins, as they relate to the human body, are harmful substances that are present through environmental exposure, consumption, or as a byproduct of normal bodily functions.

Updated: 3/22/19 Summer is almost here, which means sandal season is just around the corner. After such a long winter in boots and closed-toe shoes that give our feet support,

Your body is under attack from bacteria, viruses and disease constantly. Your first line of defence is a well-functioning immune system..

Your long-awaited vacation has finally arrived! If only travel was as luxurious as the destination. Traveling takes a toll on anybody, whether you are an infrequent flyer or a jet-setter. Frequent travel can lead to…