Massage and a Power Nap is Heaven!

The power of the power nap

Who has the time to nap these days?  One can barely get enough sleep in one night, let alone time to catch a snooze during the day.  Scientists are saying […]

Give Your Heart a Hug with Massage

Valentine’s Day is not just about candy and flowers.  February is Heart Health Month and is a good time to consider giving yourself some love.  Self-care is not selfish when […]

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