Sandy Saldano, Author at Therapeutic Kneads

CBD and Massage Therapy Go Hand-in-Hand

CBD is a great tool to continue the healing process at home between treatments. It also makes a great oil to use during a massage treatment and enhances the soothing effects that massage therapy has on the body.

Ways to Destress at Home During the Holidays

he holiday season can be a stressful time for anyone. Through meal preparation, organizing, and decorating, there can be a lot on your mind to get your home ready for the festivities. Now is the time to pay extra attention to yourself while in the season of giving, and not let stress impact your holidays.

Self-Care is Not Selfish

The benefits of self-care can outweigh any challenges in finding time to devote to yourself. It can provide a boost to your self confidence, make you more productive, and can even add to your happiness. To care for others, you need to recharge your own battery first.

5 Healthy Ways to find Comfort and Self-Soothe During the Holidays

The holidays should be a respite from the noise of the world, if only for a moment of peace and serenity. Time with family is to be relished and appreciated. What can you do in anticipation of the upcoming holiday season to self-soothe and not resort to unhealthy habits?

Massage Therapy for Emotional Health

If you struggle with emotional and mental health issues like anxiety and depression, understanding how the brain works, the hormones that are involved, and how massage therapy can relieve some of your symptoms can be the start of a journey to feeling better.