Sports Massage in Highland Park, IL
At Therapeutic Kneads, we offered massage therapy from our professional massage therapist designed to help you feel relaxed and refreshed. Our skilled therapists are dedicated to providing the best care possible, ensuring a rejuvenating experience tailored to your needs.
Benefits of Sports Massage
Improved Flexibility and Range of Motion
Like a deep tissue massage, Sports massage helps to improve flexibility and range of motion, which can help athletes perform better and reduce the risk of injury. By targeting tight muscles and connective tissues, a sports massage can loosen these areas up and allow the athlete to move more freely.
Reduced Muscle Tension and Soreness
After a tough workout or competition, it’s not uncommon for athletes to experience muscle tension and soreness. Sports massage can help to provide pain relief of these symptoms by increasing blood flow, promoting lymphatic drainage, and releasing tension in the muscles. This can help athletes recover more quickly and get back to their training sooner.
Reduced Risk of Injury
By promoting physical healing and improving flexibility, sports massage can help to reduce the risk of injury for athletes. Additionally, by targeting specific areas of the body that are prone to injury, such as the hamstrings or shoulders, a sports massage can help to prevent injuries from occurring in the first place.
Improved Circulation & Recovery Time
ports massage boosts blood flow, delivering oxygen and nutrients that aid healing and performance. It also reduces swelling, eases muscle tension, and promotes faster recovery—especially helpful for athletes in high-intensity or endurance sports.
Circulation & Relaxation
What is Sports Massage?
For athletes and active individuals, sports massage is an essential part of their training regimen. This type of massage therapy helps to promote physical healing, prevent injuries, and improve overall performance.
This therapeutic massage is also great to use in tandem with physical therapy when recovering from an injury. Sports massage is a type of therapeutic bodywork that uses a variety of techniques to help athletes achieve maximum performance and physical conditioning. It can be used to treat pathology, aid recovery, and prevent injury. Sports massage can also help with:
- Relieving muscle pain
- Improving range of motion
- Breaking down scar tissue
- Decreasing post-exercise cortisol levels
- Increasing blood flow to muscles
- Promoting lymphatic support
- Reducing muscular tension
- Promoting the body’s natural healing processes
Why Choose Sports Massage in Highland Park, IL?
Sports massage is an essential part of an athlete’s training regimen. By promoting physical healing, reducing the risk of injury, and improving overall performance, sports massage can help athletes achieve their goals and reach their full potential. If you’re an athlete or active individual looking to enhance your performance and prevent injury, schedule a sports massage. Your improved flexibility, performance, and agility will speak to the benefits of receiving regular massage therapy pre- and post-event, as well as during off-season recovery.
What We Can do For You
Personalized Care
Sports massage sessions are tailored to the individual’s needs and can be used as regular maintenance, pre-event, post-event, or rehabilitation massages. Massage techniques and pressure used will depend on if you are coming for massage before or after an event or during training. More restorative, circulatory massage strokes are better before an event or during training. Post-event is for recovery after the body has been pushed to it’s limits and is ready for rest. Deep tissue techniques can actually damage or inflame tissues more, so a knowledgable massage therapist will know what is best for your situation.
The Purpose of Sports Massage
Precision and Recovery
Our massage therapists will work with you to give you a sports massage that alleviates muscle pain, discomfort, stress, and tight muscles while providing deep relaxation, relief, healing, and promoting your overall wellness so you can keep stretching higher.
Our Team of Licensed Massage Therapists
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Sports massages are a popular and effective massage technique that focuses on relaxing the muscles and promoting overall relaxation. This type of massage uses long strokes, kneading, and circular movements to improve blood flow and release tension. Unlike the deep tissue massage technique, which targets deeper layers of muscle and fascia, Swedish massage is a gentle to moderate pressure massage with flowing, rhythmic techniques designed for circulation and relaxation. Treatment that provides a soothing and relaxing experience.
