Prenatal Massage in Highland Park, IL

From round ligament pain to swollen ankles, pregnancy can take a toll on the body and comes with a long list of discomforts. Prenatal massage is a great way to alleviate these aches and pains while promoting relaxation, mindfulness, and overall wellness. If you’re looking for a high-quality prenatal massage in Chicago, Therapeutic Kneads provides excellent care in a private, calming environment. 

How can Prenatal Massages help expectant mothers?

During pregnancy, the body changes drastically. Blood volume increases by nearly 50%, ligaments stretch, the spine realigns, hormone levels skyrocket, and internal organs physically shift to make room for the growing uterus. All of this activity (along with changes to physical appearance) can leave you feeling nauseous, achy, and emotionally distressed. Prenatal massage helps calm both mind and body, which benefits both you and your baby. 

• Lower stress levels

In our Chicago facility, we aim to help clients unwind from the chaos of daily life, especially during pregnancy. Prenatal massage should be relaxing, lowering stress levels through gentle pressure.

• Pregnancy-related pain relief

Back, shoulder, hip, and foot pain are all very common during pregnancy. Our prenatal massage treatment focuses on these areas to provide much-needed relief.

• Reduced swelling

Many clients see increased swelling in the legs, feet, and other areas during pregnancy. Prenatal massage increases blood circulation, alleviating some of that swelling.

• Improved sleep

With eased muscle pain and calmed nerves, you should be able to finally get a good night’s sleep. Most clients report feeling more rested after a prenatal massage.

• Better labor experience

Studies show that women who receive prenatal massage during pregnancy are more likely to have a shorter and less painful labor experience.

Our offerings and services

At Therapeutic Kneads, we offer a wide variety of treatments and services, including Shiatsu, cupping, aromatherapy, reflexology, and more. 

Our basic prenatal massage lasts 30 minutes, but we offer longer sessions, up to 2 hours. Prenatal massage rates vary depending on the length of the session. 

What to Expect from a Prenatal Massage

When you arrive, your massage therapist will conduct a personalized assessment to learn more about your pain points and areas of discomfort. The massage table will be equipped with a pregnancy support pillow, allowing you to lie comfortably face-down and on your side during the treatment. 

Your therapist will use gentle to moderate pressure to improve circulation and release muscle tension, focusing on areas that need extra attention, such as the lower back and hips. By the end of your massage, you should feel completely relaxed and comfortable, ready to take on another day of pregnancy. Just be sure to drink plenty of water before and after your appointment, as massage can be dehydrating. 

If you’re ready for some relief, contact us to learn more and book your prenatal massage today.

FAQs

Is prenatal massage safe?

Yes, prenatal massage is safe when done correctly. Prenatal massage helps alleviate discomfort, improve circulation, and lessen stress. However, you should always consult with your doctor before receiving treatment.

Can prenatal massage cause labor?

No, prenatal massage has not been proven to induce labor. If the body is close to labor, a massage may help you relax and stimulate contractions, but it won’t advance the baby’s position. 

When should you get a prenatal massage?

You can schedule a prenatal massage at any point in your pregnancy as long as you are feeling up for it. Some women choose to wait until the second trimester for a massage when morning sickness has subsided. 

What to wear to prenatal massage?

Whether you plan on getting undressed or not, it’s best to wear comfortable, loose-fitting clothing to a prenatal massage appointment.