Myofascial Release Therapy in Highland Park, IL
One of the best ways to relieve tension in the body is through myofascial release therapy. At Therapeutic Kneads, our professional massage therapists are trained in this practice and provide gentle, targeted relief. Whether you’re recovering from a sports injury or suffering from “tech neck,” myofascial release can help loosen up your muscles, increase mobility, and decrease pain.
What is Myofascial Release?
Myofascial release is a treatment that uses slow, gentle pressure to soften restricted tissue. The fascia is the spider-web-like network of connective tissue that covers the muscles, bones, ligaments, joints, and organs. When the fascia becomes rigid due to trauma, repetitive movement, or other chronic issues, it creates feelings of pain and stiffness.
Untying Knots in Muscles
When you feel like you have a “knot” in your muscles, this is a result of restricted fascia. Applying excessive force to fascia knots (through kneading or pressing) can make pain worse, damage muscle fibers, and lead to prolonged soreness.
Rather than using a deep tissue massage to loosen these knots, myofascial release applies prolonged, gentle pressure. This sustained contact warms up the fascia, allowing it to unwind and soften naturally. Once it has softened, a massage therapist gently manipulates soft tissue to massage
and stretch the area to ensure mobility.
Top Benefits of Myofascial Release Therapy
Myofascial release therapy is common in sports medicine but can also be beneficial to anyone struggling with muscle pain, joint issues, and even migraines. Myofascial release provides several notable benefits to clients:
- Pain relief
After a myofascial release session, most clients struggling with pain report feeling a drastic improvement. Back pain is a common problem treated with this therapy.
- Improved mobility
Hypertonic or restricted fascia can often cause joint tightness. Myofascial release helps loosen these areas, allowing clients to feel less restricted in movement.
- Stress release
The emotional connection to tight muscles is a big part of myofascial release ideology. As knots are loosened, the emotion stored in these areas is also released, providing physical and mental stress relief.
- Boosted circulation
Myofascial release therapy also helps increase circulation. By stretching the connective tissues, blood can flow more freely, providing fresh oxygen to the body. Boosted circulation helps with faster recovery after working out.
Myofascial release is just one of many treatments offered at Therapeutic Kneads. If you’re unsure whether it’s right for you, we would love to provide an individualized assessment and match you with the best treatment. Contact us to learn more and schedule your appointment today!
FAQs
How do I know if I need Myofascial Release?
While athletes and very active people typically use myofascial release therapy for muscle recovery, anyone can benefit from this treatment. If you feel tightness in your muscles, myofascial release provides consistent relief.
How long do you press for Myofascial Release?
During a myofascial release treatment, the massage therapist will press on one area for several minutes at a time, depending on the level of tightness. Clients are encouraged to breathe deeply during this process to help the fascia stretch.
Is Myofascial Release a treatment for fibromyalgia?
Yes, myofascial release can be an effective treatment for fibromyalgia and chronic pain. For maximum effectiveness, clients should return weekly at first, then space out appointments after an evaluation.
Can Myofascial Release cause depression?
No, myofascial release does not cause depression, but it can lead to an emotional release. Some clients report feeling a rush of emotion both during and after treatment as restricted fascia is released, and may need some time to adjust.