Manual Lymphatic Drainage in Highland Park, IL
One area of the body that isn’t talked about as much (despite its critical role) is the lymphatic system. This vital network of vessels, organs, and nodes filters out cellular debris and waste and protects you from cellular invaders (like viruses and bacteria). Sometimes, this system doesn’t work as well as it should, and fluid builds up. Manual lymphatic drainage (MLD) massage helps move fluid along, reducing swelling, and promoting a healthy immune system.
The Benefits of MLD
Lower stress levels
As your lymphatic system removes toxins from your body, it stimulates the nervous system and reduces cortisol—the stress-inducing hormone. As a result, MLD massage can help reduce brain fog and help you feel lighter and calmer.
Boosted immune system
When lymph flows properly, your body is better able to filter out bacteria and viruses. Manual lymphatic drainage massage is a great treatment during allergy, cold, and flu season as a way to boost your immune system.
Reduced inflammation
The most well-known benefit of MLD is reduced inflammation and swelling. Whether you have lymphedema or just feel puffy and bogged down, manual lymphatic drainage massage can help. It’s also great after surgery or liposuction, as the lymphatic system can be disrupted.
Improved skin health
Encouraging healthy lymphatic drainage can also promote healthy, glowing skin. Manual lymphatic drainage massage reduces inflammation throughout the body, and that includes your skin. As more toxins get filtered out through your lymphatic system, your skin will benefit from this process.
Circulation & Relaxation
Why Therapeutic Kneads is right for you
Manual lymphatic drainage (MLD) massage requires a light touch and delicate technique. At Therapeutic Kneads, several of our massage therapists have received in-depth training, allowing them to perform effective MLD massage in a calming environment.
If you’re not sure whether manual lymphatic drainage massage is right for you, our team of professionals offers a wide variety of other services and treatments. Whether you’re looking for Reiki, reflexology, Shiatsu massage, or aromatherapy, we’re here to help.
Contact us to learn more about MLD massage, and book your appointment in Highland Park, IL today.
FAQ
Still Have Questions?
What is manual lymphatic drainage massage?
Manual lymphatic drainage massage (MLD) is a gentle treatment that encourages the flow of lymphatic fluid throughout the body. It is often recommended for cancer and lymphedema patients, but it can also help boost the immune system, reduce inflammation, and lower stress levels.
How to perform manual lymphatic drainage massage
To perform a manual lymphatic drainage massage, a professional manipulates soft tissue
In the body, to clear the lymph nodes and proceeding with a light stretch on the skin, a slight twist to push the fluid, then releasing the stretch repetitively. Significant lymph nodes are located in areas such as the armpits, neck, abdomen, and groin. The massage therapist then uses flat hands to gently stretch, pull, and stretch the skin along lymphatic vessel pathways toward the heart.
Do you apply oil for lymphatic drainage massage?
Oil is not typically used in manual lymphatic drainage massage. The massage therapist needs friction in order to stretch the skin in various directions, and oil can make this process more difficult.
Where does the fluid go after a lymphatic massage?
After a manual lymphatic drainage massage, fluid works its way through the lymphatic system and returns to the blood vessels. As it passes through various lymph nodes, the fluid (called lymph) is filtered and cleansed of harmful bacteria and other toxins.