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Updated: 3/22/19 Summer is almost here, which means sandal season is just around the corner. After such a long winter in boots and closed-toe shoes that give our feet support,

Your body is under attack from bacteria, viruses and disease constantly. Your first line of defence is a well-functioning immune system..

Your long-awaited vacation has finally arrived! If only travel was as luxurious as the destination. Traveling takes a toll on anybody, whether you are an infrequent flyer or a jet-setter. Frequent travel can lead to…

November is national skin month, and we hope that we’ve inspired you to take your skincare routine more seriously! And it doesn’t just stop there — make sure your massage therapist, manicurist, and aesthetician are also doing their part to keep your skin healthy by using all-natural skincare products. You owe it to yourself to be responsible for your well-being so don’t ever hesitate to ask what someone is putting on your skin. After all, if you protect your largest organ, it will promote your overall health.

According to the Mayo Clinic, Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.  When you hear the term PTSD, you think of veterans. It could also be first-responders, someone involved in a crime or accident, or someone who experienced abuse. For those who suffer from this diagnosis, that feeling can stay with them and never be fully resolved.  That fear and stress continues, even after the danger has been long gone…

By the 21st Century, over 70 million baby boomers will reach 65 years of age or more.  If you want to be an active senior and you are between the ages of 40-60, you need to start taking care of your body NOW! 

Can you guess what your body’s largest organ is?  No, it’s not your stomach!   It protects you from the environment and allows your body to excrete impurities!  Now you

Updated July 2019 The frequency of which you get massage depends on how often and hard you train for running. However, getting a weekly, or at least monthly, massage can