Massage Therapy Frequently Asked Questions
Have questions about massage therapy or which service is right for you? You are not alone. At Therapeutic Kneads, we hear many of the same questions from new and returning clients. This FAQ page is designed to give you clear, simple answers about our massage services, what to expect during a session, and how different techniques can support your health and comfort. Whether you are looking for pain relief, stress reduction, or ongoing body care, these answers can help you feel confident before booking your appointment.
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What does deep tissue massage help with?
Deep tissue massage helps relieve long-term muscle tension and pain. It works by reaching deeper layers of muscle and connective tissue to break up tight knots and improve circulation. Many people use deep tissue massage for chronic back pain, neck and shoulder tension, limited movement, or soreness from repetitive work or exercise. It can also help reduce stiffness and support faster muscle recovery.
How do I know if deep tissue massage is right for me?
Deep tissue massage is a good option if you deal with ongoing muscle pain, tightness, or limited range of motion. It is especially helpful if lighter pressure has not been effective for you. This type of massage uses slower strokes and firmer pressure, so some intensity is normal. If you are unsure, a licensed massage therapist can help determine if deep tissue massage fits your needs and comfort level.
What is the difference between massage therapy and a massage therapist?
Massage therapy refers to the treatment itself. It includes hands-on techniques that help reduce pain, improve movement, and support relaxation. A massage therapist is the licensed professional who provides the therapy. They are trained to assess your body, understand muscle function, and apply the right techniques based on your goals and health history.
How often should you get massage therapy?
How often you should get massage therapy depends on your goals. For general stress relief, once a month may be enough. For pain management or injury recovery, biweekly or monthly sessions may be more helpful. Your massage therapist can recommend a schedule that supports your body and lifestyle.
What should I expect during my first massage therapy session?
During your first session, your massage therapist will ask about your health history, areas of pain, and goals for the massage. You will then be guided to a private room where you can relax. Pressure and techniques will be adjusted to your comfort level. After the session, your therapist may offer tips for hydration, stretching, or follow-up care.
What is hot stone massage therapy and what are the benefits?
Hot stone massage therapy uses smooth, heated stones placed on specific areas of the body. The heat helps relax muscles, improve blood flow, and ease tension more deeply than massage alone. This type of massage is often used for stress relief, muscle stiffness, and overall relaxation.
What is sports massage and who should get it?
Sports massage is designed to support active individuals and athletes. It helps prepare muscles for activity, improve flexibility, and reduce soreness after workouts or events. You do not have to be a professional athlete to benefit. Anyone who exercises regularly or has physically demanding work can find sports massage helpful.
What is myofascial release therapy and how does it work?
Myofascial release therapy focuses on the connective tissue that surrounds muscles. When this tissue becomes tight, it can cause pain and restricted movement. This technique uses gentle, sustained pressure to release tension and restore natural movement. It is often used for chronic pain, postural issues, and limited mobility.
Is Swedish massage good for stress and relaxation?
Yes, Swedish massage is one of the most popular options for stress relief. It uses smooth, flowing strokes to promote relaxation, improve circulation, and calm the nervous system. Many people choose Swedish massage to reduce stress, improve sleep, and feel more balanced overall.
What are the benefits of prenatal massage therapy?
Prenatal massage therapy is designed to support the body during pregnancy. It can help reduce back pain, hip discomfort, swelling, and muscle tension. Prenatal massage also promotes relaxation and can improve sleep. It is performed using safe positioning and techniques that support both comfort and well-being during pregnancy.