Move Freely and Heal Faster with Kinesio Taping in Highland Park, IL
Kinesio taping combines therapeutic massage techniques with the application of specialized elastic tape to support muscles, reduce pain, and improve mobility. Whether you’re recovering from an injury, managing chronic discomfort, or aiming to enhance athletic performance, this therapy can help you function at your best.
Benefits of Kinesio Taping
Supports Muscle Recovery
Elastic tape gently lifts the skin, improving circulation and lymphatic drainage. This supports faster recovery and reduces swelling or inflammation.
Reduces Pain and Discomfort
By stabilizing muscles and joints without limiting range of motion, kinesio taping can ease pain caused by strain, overuse, or injury.
Enhances Athletic Performance
Athletes use kinesio taping to reinforce proper movement patterns and lower the risk of re-injury during training or competition.
Improves Mobility
This therapy reduces tension and helps restore natural movement, making it easier to move with freedom and confidence.
Circulation & Relaxation
What is Kinesio Taping?
Kinesio taping is a therapeutic method that uses flexible tape designed to support muscles and joints while encouraging a full range of motion. When applied correctly by a trained professional, it provides both structural support and functional benefits. Combined with massage therapy, it not only relieves discomfort but also helps maintain progress between sessions.
Why Choose Us for Kinesio Taping in Highland Park, IL?
At Therapeutic Kneads, Kinesio Taping has become a trusted therapy for clients seeking pain relief, stability, and faster recovery. Like all of our therapeutic services, Kinesio Taping is rooted in principles of healing and support, designed to reduce discomfort, improve mobility, and help the body function at its best. Whether you’re managing an injury, dealing with chronic pain, or looking to enhance athletic performance, this technique provides targeted care without limiting movement.
With nearly 40 years of experience as a licensed massage therapist, our founder, Sandy Saldano, understands the intricate ways the body responds to support and treatment. Schedule a virtual tour and book your Kinesio Taping session today.
What We Can do For You
Personalized Care
At Therapeutic Kneads, kinesio taping is never a one-size-fits-all approach. Our therapists evaluate your unique needs, whether you’re seeking post-injury support, pain reduction, or enhanced performance. We pair with targeted tape application to maximize results, ensuring you leave with both immediate relief and long-term support for your goals.
A Tradition of Healing
A Brief History of Kinesio Taping
Kinesio taping was developed in the 1970s by Dr. Kenzo Kase, a Japanese chiropractor who sought a method to support healing without limiting natural movement. Unlike rigid athletic tape, Kinesio Tape is elastic, breathable, and designed to mimic the flexibility of human skin. Over time, it gained global recognition, especially in sports medicine for its ability to reduce pain, improve circulation, and support recovery. Today, it is widely used by physical therapists, athletic trainers, and massage professionals to complement traditional treatment methods.
Let’s Get Started…
Book Your Appointment Today!
At Therapeutic Kneads, our kinesio taping services are tailored to your needs, whether you’re an athlete, recovering from an injury, or simply looking for added support in your wellness routine.
Schedule your kinesio taping in Highland Park, IL, and experience the difference targeted, therapeutic care can make.
FAQ
Still Have Questions?
How long does the tape last after a session?
When applied properly, kinesio tape can stay in place for 3–5 days, even through exercise and showering.
Does Kinesio Taping hurt when applied or removed?
No. The tape is designed to be comfortable and flexible. Removal is generally painless, though those with sensitive skin may prefer to use oil or warm water.
Can Kinesio Taping help with chronic pain?
Yes. It can provide support and relief for chronic conditions such as tendonitis, joint instability, or lower back pain.
Is Kinesio Taping only for athletes?
Not at all. While popular in sports, kinesio taping is also effective for everyday aches, post-surgical support, and general mobility issues.