What Are the Benefits of Massage for Healthy Aging?
By the 21st Century, over 70 million baby boomers will reach 65 years of age or more. If you want to be an active senior and you are between the ages of 40-60, you need to start taking care of your body NOW!
How Can Massage Therapy Benefit Your Skin?
Can you guess what your body’s largest organ is? No, it’s not your stomach! It protects you from the environment and allows your body to excrete impurities! Now you […]
When and How Often Should Runners Get a Massage?
Updated July 2019 The frequency of which you get massage depends on how often and hard you train for running. However, getting a weekly, or at least monthly, massage can […]
The Benefits of Massage Therapy for Arthritis
According to the Center of Disease Control, 54 million people in the United States live with arthritis. That is 23% of adults. Arthritis encompasses over 100 diseases, including the most […]
Don’t Let the Sun Set on Your Stress – Get a Massage
Updated July 2019 It’s a known fact that stress affects how you sleep at night. Over 50-70 million people suffer with insomnia and of those people, over 10 million take […]
A Team That “Kneads” You to Take the Lead
Many people think massage is something that is done while lying on a massage table, resting comfortably as the massage therapist moves about the room. Technically speaking, your job is […]
Go Further with Food!
In honor of National Nutrition Month, we invite you to “go further with food”. Here are some tips: Eat foods from more food groups Be mindful of your portion sizes […]
Reducing High Blood Pressure with Massage Therapy – Something to Get Pumped Up About!
It is a known fact that massage improves circulation and blood flow. What most people don’t know is that one of the greatest benefits of massage therapy is that massage can positively […]
Massage Therapy – Insurance for Prevention
Many clients ask if massage therapy is covered under their insurance. Depending on the state you live in and whether massage therapy is licensed in your state (it is in […]
Why Do a Wellness Plan?
Many of our clients ask if there are ways that they can make their regular massage therapy regimen more affordable without laying out a large sum to purchase a package. […]