Aromatherapy has been around for thousands of years. The use of essential oils was used as far back as
3500 B.C. During Roman times, plant-based oils were used in ceremonies, burials and for enhancing
beauty with oils for skin and perfume. Before there was scientific research, the effects of aromas and
topical essential oils were discovered by trial and error, as well as observations that were passed down
from generation to generation. Our current herbal medicine and aromatherapy evolved from the
experiences of natives of different countries who used the plants and resources available to them to aid
in physical, mental, and spiritual healing.
Essential oils have shown some therapeutic value, some tested and proven, others only by experience.
One thing is certain, the nose always knows what it likes and what it doesn’t. During the holidays, there
are certain aromas that trigger memories from our childhood. How do certain aromas affect our bodies,
brain, and moods? Smell is the only sense that we have that has 2 connections to the brain – one in the
cerebral cortex and one in the limbic system which houses our emotions. Those 2 connections help us
to determine if the smell means danger or pleasure. So exactly how do scents evoke powerful
emotional responses?
Cinnamon is a common scent during the holidays – it’s strong antibacterial and antiviral properties made
this oil a common ingredient in Ancient China prescriptions to fight viruses and infectious diseases. It is
a warming oil and found to be beneficial for circulation, colds, coughs, flu, and exhaustion. Testing of
this oil has yet to find a virus, bacteria or fungus that can survive in its presence. Not only does it smell
nice, but it can ward off some nasty infections that are common in the winter months.
Juniper – a detoxifier and cleanser – is known to evoke feelings of health, love, and peace and to help
elevate one’s spiritual awareness. It has been known to help with eczema, depression, aching muscles
and to balance energy.
Peppermint – Is purifying and stimulating to the conscious mind. In a research study by the University of
Cincinnati it showed that by inhaling peppermint oil, students increased mental accuracy by up to 28%.
During cold, winter months peppermint can help with digestive issues after eating too many treats and
helps with fatigue and insomnia.
Ginger – used for centuries to ward off epidemics and for indigestion, this spicy, sweet-woody oil is
warm and tenacious. It is used for coughs, congestion, nausea, aches and pains, sinusitis, and sore
throats. Blending it with cinnamon and cardamom makes for the perfect holiday when you diffuse
throughout the house.
Nutmeg – A natural anti-inflammatory also has an amazing ability to support the adrenal glands to help
boost energy. It helps to digest starchy and fatty foods – a holiday must, supports immune and nervous
systems. It’s spicy, sweet, and musky.
With so many benefits of natural oils, you could be a mad scientist when creating blends and
combinations to create unique aromas that will put you in the holiday spirit. Try a few of these
combinations for room sprays or diffusers:
Visions of Sugar Plums
5 drops of sweet orange Oil
2 drops of cinnamon
1 drop of clove
Sweet Memories
2 drops Juniper
2 drops Orange
1 drop lemon
1 drop lemongrass
Gingerbread Cookies
3 drops ginger
2 drops cinnamon
2 drops clove
Use recipes in a diffuser or mix in a 2 oz. bottle of distilled water and 1 drop of Dawn dish soap to help
oil mix with water. Use within a week or 2 so that oils do not go rancid.
Making sense of scents is a great way to enjoy the holiday aromas even more. Happy sniffing!
Sandy Saldano, Owner/LMT
Therapeutic Kneads, Ltd.