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Top 5 Reasons to Receive Regular Massage Therapy

Top 5 Reasons to Receive Regular Massage Therapy

Top Reasons for Regular Massages 1. Regular Massage Relieves the Effects of Stress • decreases the negative health responses related to chronic stress • decreases Cortisol and Insulin levels • stress-reducing hormones calm the nervous system to decrease heart rate and breathing, relax muscles and improve digestion • increases endorphins that stop the transmission of…

The Deep Tissue Issue

The Deep Tissue Issue

Invariably, over 90% of all clients ask us for deep tissue massage.  In other words, they want to feel like they received some benefit from the massage and not like someone just slathered oil on them.  We get it! It feels good to be “kneaded”.  But is it appropriate for every situation?  What exactly is…