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Post-Traumatic Stress Disorder: Handle with Care!

Post-Traumatic Stress Disorder: Handle with Care!

October 19 2018

According to the Mayo Clinic, Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.  When you hear the term PTSD, you think of veterans. It could also be first-responders, someone involved in a crime or accident, or someone who experienced abuse. For those who suffer from this diagnosis, that feeling can stay with them and never be fully resolved.  That fear and stress continues, even after the danger has been long gone…

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How Can Massage Therapy Benefit Your Skin?

How Can Massage Therapy Benefit Your Skin?

June 19 2018

Can you guess what your body’s largest organ is?  No, it’s not your stomach!   It protects you from the environment and allows your body to excrete impurities!  Now you got it right.  It’s your skin, your body suit, your indicator of physical ills.  Some doctors can look at the skin and detect disease of…

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When and How Often Should Runners Get a Massage?

When and How Often Should Runners Get a Massage?

May 30 2018

The frequency of which you get massage depends on how often and hard you train for running. However, getting a weekly, or at least monthly, massage can help any runner prevent injuries. Massage will help keep your muscles loose, which is one of the best ways to prevent the most common of running injuries. Deep…

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Everyone Profits from Workplace Massage

Everyone Profits from Workplace Massage

May 08 2018

According to a survey of 800,000 workers in over 300 companies, the number of employees calling in sick because of stress tripled between 1996 to 2000. An estimated 1 million workers are absent every day due to stress. The European Agency for Safety and Health at Work reported that over half of the 550 million…

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The Benefits of Massage Therapy for Arthritis

The Benefits of Massage Therapy for Arthritis

April 26 2018

According to the Center of Disease Control, 54 million people in the United States live with arthritis. That is 23% of adults. Arthritis encompasses over 100 diseases, including the most common disease related to arthritis, osteoarthritis. It frequently occurs along with other diseases, such as heart disease and diabetes. The most common symptoms of arthritis are…

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