From Bath to LaLaLand
February 21 2023
With so many commercials on television, internet and social media for sleep aids, you have to wonder how many of those people who struggle with sleep are driving next to […]
Archives
Melt the Winter Blues with Warming Massage Treatments
December 30 2022
The colder weather brings with it a myriad of effects on our bodies. Have you ever tried a warming massage treatment to counter the effects of winter? It’s a wonderful way to combat the blustery wind’s effects of being cold, contracted, dried out and windburned. The defrosting begins with a toasty warming pad when you first lie on the massage table.
Aromatherapy Massage Makes Good Scents
November 29 2022
The aromas of the holiday season all around us. Cinnamon, nutmeg, peppermint sticks, evergreen trees and a warm fire burning in the fireplace can elicit memories. Maybe it’s the turkey baking in the oven or warm coffee brewing that creates a warm feeling in your heart.
Massage Tools for Your Tool Belt
November 04 2022
It does not have to be full-out exercises or workouts that bring on the discomfort. It comes when you least expect it. So how can you prevent such injuries from happening? Besides the obvious things like stretching, warming up, and strengthening, we recommend incorporating massage tools to have at your disposal. Like any routine, finding the right tool, timing, and intervals takes trial and error. Start with massage tools that will cover a lot of other areas in your body to get the most out of your purchase.
Self-Care Relies on YOU!
August 31 2022
In other words, unless you practice or follow through with the advice or “homework” you have been given to maintain your wellness, nothing changes.
Invest in Your Wellness: A Price Comparison for Massage Therapy Services
July 25 2022
Relaxation does not happen by chance. It needs to be a planned activity, much like making a dentist appointment or a date with your significant other.