CBD is a great tool to continue the healing process at home between treatments. It also makes a great oil to use during a massage treatment and enhances the soothing effects that massage therapy has on the body.
The benefits of self-care can outweigh any challenges in finding time to devote to yourself. It can provide a boost to your self confidence, make you more productive, and can even add to your happiness. To care for others, you need to recharge your own battery first.
The holidays should be a respite from the noise of the world, if only for a moment of peace and serenity. Time with family is to be relished and appreciated. What can you do in anticipation of the upcoming holiday season to self-soothe and not resort to unhealthy habits?
If you struggle with emotional and mental health issues like anxiety and depression, understanding how the brain works, the hormones that are involved, and how massage therapy can relieve some of your symptoms can be the start of a journey to feeling better.
A massage is just a massage – until you find one specifically tailored to your unique needs that sets it apart from even the best spas in the world, that is.
If you’re considering a career in massage therapy, here’s what you need to know to get started. It’s a rewarding profession for those who enjoy people and want the flexibility to choose their own path.