To keep the “blocks” of your body stacked and stable, you must pay attention to what supports the main structure. Be the winner of your “Jenga” by paying attention to the base – your feet – to ensure that your “blocks” won’t topple over.
You don’t have to be an athlete to receive a sports massage. You can be a weekend warrior, a dog walker or even an occasional dancer that can cut a rug every now and then.
We all want to get the most out of our time and money, so why not just get to work on digging out those knots? A game of tug-of-war can begin with more pressure, then the muscles tighten more. There is another way to achieve the results you want without “deep tissue” work.
We look ahead to the next 25 years with anticipation of more growth through expansion of staff and other locations, new products like CBD, and a face lift for our current clinic coming soon!
CBD is a great tool to continue the healing process at home between treatments. It also makes a great oil to use during a massage treatment and enhances the soothing effects that massage therapy has on the body.
The benefits of self-care can outweigh any challenges in finding time to devote to yourself. It can provide a boost to your self confidence, make you more productive, and can even add to your happiness. To care for others, you need to recharge your own battery first.