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Top Benefits for Massage After Marathon Training

Chances are, if you’re reading this article, you’ve experienced the well-earned soreness that’s associated with an intense workout — your body is tired, your muscles are often stiff and aching. When you undergo massage therapy after these types of workouts, your body tends to recover faster and you’ll find that you have more energy. Typically,…

What’s the difference: Swedish, Deep, and Sports Massage?

When booking a massage, it can often be difficult to decide which type might be best for you. Understanding the difference between Swedish, Deep and Sports massages, can help you make the right decision. These three types of massage all serve different purposes, and while you’ll leave any massage feeling great, if you have a…

Everyone Profits from Workplace Massage

Updated May 2019 According to a survey of 800,000 workers in over 300 companies, the number of employees calling in sick because of stress tripled between 1996 to 2000. An estimated 1 million workers are absent every day due to stress. The European Agency for Safety and Health at Work reported that over half of…

10 Things you can Do to Spring Clean Your Life in 2019

As the fragrant air and blossoming trees remind us that spring is here, it’s also the perfect time to spring clean your life. Your well-being requires a holistic approach that addresses your physical, mental and emotional needs. These 10 tips will put you on the pathway to a healthier life. Protect your skin While getting…

Top 5 Reasons to Receive Cupping Massage

Updated: April 1, 2019 Cupping, sometimes called “inverse massage” is defined as a vacuum of negative pressure applied with flexible silicone cups that bring circulation and remodel Myofascial tissue below the skin to generate physical change.  The silicone cups are flexible and easy to apply and do not require heat or flame as compared to…

Releasing Toxins through Massage: How Does it Work?

Toxins, as they relate to the human body, are harmful substances that are present through environmental exposure, consumption, or as a byproduct of normal bodily functions.