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Self-Care is Not Selfish

Self-Care is Not Selfish

The benefits of self-care can outweigh any challenges in finding time to devote to yourself. It can provide a boost to your self confidence, make you more productive, and can even add to your happiness. To care for others, you need to recharge your own battery first.

Massage Therapy for Emotional Health

Massage Therapy for Emotional Health

If you struggle with emotional and mental health issues like anxiety and depression, understanding how the brain works, the hormones that are involved, and how massage therapy can relieve some of your symptoms can be the start of a journey to feeling better.